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Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Shavasana

Monday, February 6, 2017


Yoga? Namaste in bed. But in all honesty, let's get down dog and talk about how great yoga is. I have done a few classes throughout high school and college, but nothing really stuck. Then I started following all of these podcasts and blogs and they were all shavasana this, and core power that, and hot flow this. So I caved. I took my first real yoga class. Not only was it a real yoga class, but it was a hot yoga class.

That is correct. I survived my first hot yoga class.

I was all on board with Orange Theory Fitness and Barre - don't worry I will go into detail about my favorite barre classes - but this is about yoga.







Miley Cyrus is Just Peachy | What is Perfection?

Friday, March 4, 2016

Perfection does not exist. I know. Heart breaking. But, we all know it is true, and we all should have listened to Miley Cyrus when she told us that "everybody makes mistakes, and everybody has those days" because you know what? She has never been so right. (Though I also related to some of her other songs. Now I miss Miley Cyrus.)

It is hard for me to admit that perfection doesn't exist. I am far from a perfectionist, but I also hate making mistakes. Or, I used to. Now I am getting better at loving mistakes, but they aren't really mistakes if you learn from them; rather they are life lessons. I love life lessons. What I don't like is not making people happy.


I am going to use Miley Cyrus again because that will hopefully make this post somewhat more relatable and more light hearted than me just venting about my awful shitty terrible unfortunate mistake life lesson that was today.

When Miley Cyrus was Hannah Montana, she couldn't tell her best friend her other life. She was making millions of fans happy. Getting them up out of their seat to dance, cry at the emotions behind the lyrics, and go all crazy fan girl when they saw that long blonde hair and white leather jacket. Yeah, you know exactly what outfit I am talking about. Regardless, she bailed on her friend at the concert to make her fans happy, ran back out to make her fans happy, and was unable to be in both places at once.



Yes, she ultimately told her friend, Lily? Emily Osmet's character the truth and then they were best friends and happy again, but that isn't how life is always going to work. Miley Cyrus was happy being both Hannah Montana and Miley because she made that choice to keep the two lives separate. She willingly made the choice that that would be how she ran her personal and "work" life, and they would be separate and she would be happy. Her happiness is what then created the happiness in her fans, and the happiness in her friendships.

But, you can't be focusing on other people's happy when you yourself aren't happy, because that is just a dangerous cycle you will be loopholed in, resulting the damaging relationships and friendships. And that really doesn't make anyone happy.

Life lesson today is this: Perfection is not real because everyone's idea of happiness is different. You can think that you just made the best apple pie in the world, and you can win every single apple pie award in the world, and there were still be people out there who don't like apple pie.

Be your own happy. Learn from mistakes. Be your own version of perfection.


How do you do that? Treat every day like it is your birthday, and let the negativity go. You need to cry it out? That helps me! Need to go run a few miles? That doesn't work for me, but exercise makes endorphins, and happy people don't kill their husbands (according to Elle Woods). Find your happy spot, find that moment, that one second in time where you are truly happy and genuinely not phased by the rest of the world and negativity and other people's standards, and go to that when you are stressing over not reaching perfection, because 9 times out of 10, you are already meeting your definition of perfection, and are just beating yourself up over someone else's definition.

Journaling v. Blogging

Monday, February 22, 2016

They say journaling is good for the soul. I, personally, feel more comfortable typing. It gets difficult, though, when you feel like you have so much to say, and you had these great ideas and bullet points in your head when you were sitting in traffic going to work this morning, yet when you finally have a chance to breathe, take a sip of wine, and unwind at the keyboard, you have nothing.

Mental constipation. 



So, with that being said, and another Monday under the rug, I want to talk about moving forward. It is hard to really "forget" the past. The past is a lesson and everything that happened in your past happened for a specific reason, and the same goes for your future. If it is meant to be, it will be. In 8th grade my quote was "everything happens for a reason." And while everyone else had Michelle Branch quotes or lyrics from their current favorite band at the time, little 8th grade me kind of sort of knew what she was talking about. Go, self! Now if only I could have stuck with that ideology through high school.

High school was kind of a wobbly phase for me, I didn't know where I fit in, I didn't know who I was, I was confused, wanted to be liked, and thankfully found some of my best friends I still have today. Surround yourself with likeminded people. They are worth it. My senior year of high school, I realized I needed to get away, and that meant Northern California, where it was far but not too far.

I ultimately didn't find myself until senior year of college. After a breakup. Or so I thought...
I became comfortable with who I was in college around sophomore year because I didn't have to try. What a concept. Actually be yourself, and you will attract good quality people. See, looking back I realize how many signs were presented to me, but I probably thought I was too cool or mature to do that. So here I am, trying to find myself all over again. I process I don't really want to end, because I feel like I am constantly evolving.

Just like this blog post, life starts from nothing. You sit down, think you have a five year plan, and then three years into it you change your mind, find your true passion at that moment, and the train leaves the tracks of your five year plan to ultimately follow your heart in what is right for you at that moment. Don't live for the future, live in the moment. What is right for you know, most likely won't be what is right for you in five years. So you want that cupcake? Eat it. You want to apply to grad school? Send in those applications. You want to continue working at the job you love but al your coworkers hate? Get that job experience, and prove yourself to no one other than yourself by sticking it out.

The world is a crazy place, and we just kind of have to run with it.
And with all of that being said, those are my Monday thoughts for the day. And see? If I would have been writing in a journal my hand probably would've gotten tired, I would have smudged something, and I would've ended up doodling. Which might have been cool, but here I am. Thanks for reading all the way through this ramble!



 
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